Free Stuff

Request my FREE book, How to Find a Counselor - it will help you figure out if you need professional help, how to find it, and whether you want to use your health insurance for payment for counseling services. This book offers practical suggestions and answers questions most consumers have about counseling services. You’ll discover

Seven Reasons You MUST Seek Professional Help

Seven Ways to Find a Counselor

Differences Between In Network and Out of Network Insurance for Counseling

Here are some short articles written by Lifechanging Counseling that you might find helpful:

Anger Management

How to Calm Down When You Feel Like Pulling Your Hair Out

Anger Management - What Would Jesus Do?

Anxiety

College

Preparing for College – 5 Tips for a Stress-Free Move in Day

Depression

Nutrition

Is My Diet Making Me Depressed?

Self Care

Too Busy? Take Time for Yourself

Sleep

For Those Who Have Trouble Sleeping - Strategies for Healthy Sleep

Stress Management

15 Ways to Manage Stress

Relaxation Techniques That Take 10 Minutes or Less

Other Resources from the National Institute of Mental Health:
Anxiety Disorders
Attention Deficit Hyperactivity Disorder
Bipolar Disorder

Child and Adolescent Bipolar Disorder
Depression
Eating Disorders

Jama Thurman, Licensed Professional Counselor
Helping teens and adults who feel stressed and depressed find peace and purpose

9246B Mosby Street
Manassas, VA 20110
703-330-6088 Fax 703-330-7099
info@lifechanginggrowth.com
www.lifechanginggrowth.com